142 N Old Dixie Hwy. Lady Lake, Florida 32159 • (352) 895-8968


What are some keto friendly fruits?

In Keto, the point of the diet is to break down fat and use it for energy. What are keto friendly fruits?  Insulin is known as the "fat storage" hormone. While fruit seems healthy, it only is in moderation. Fruit is generally packed with sugar and therefore will spike sugar levels when consumed which is what you want to avoid on the Keto diet.

Why is that? When blood sugar levels are spiked, your insulin will rise which in response will halt the fat burning potential, which is the opposite of what you want in a Keto diet.

Is all fruit bad? No, it isn't. Although you have to limit your fruit intake that doesn't mean you need to avoid fruit as a whole. The key is watching your net carbs for the day, and not exceeding your daily allowance. The best fruit to consume is Avocado; it's the lowest-carb fruit there is.

Are there other Keto friendly fruits? In moderation, you can eat berries while on a Keto diet. Some of the best to consume are:

Blackberries: 14g of total carbs, 7g of sugar, 8g of fiber and 6g of net carbs
Raspberries: 15g of total carbs, 5g of sugar, 8g of fiber and 7g of net carbs.
Strawberries: 11g of total carbs, 7g of sugar, 3g of fiber and 8g of net carbs
Blueberries: 21g of total carbs, 15g of sugar, 4g of fiber and 17g of net carbs

The best way to know if you are following a ketogenic diet correctly is to contact the experts at RN Medical. We will coach you and help you lose weight the healthy way at a pace you are comfortable with. Contact RN Medical today! 



What to Expect With Keto.

The first thing to remember when beginning a Keto Weight Loss program is that every individual body is different. What to Expect With Keto Weight Loss. The rate at which each person loses weight is different too.

Additionally, here are a few other main factors to keep in mind while on your keto journey:

1. Your overall health. If you are overweight due to thyroid issues, insulin resistance or slow metabolism, your ketosis process might be slower than others' on the same program, and that's okay. Your body will work on its timetable.

2. Your individual body composition. If you have a lot of excess weight, depending on your BMI and muscle mass, you may experience faster weight loss with ketosis at the beginning that then plateaus.

3. Your regular daily habits. Your success in a keto program depends on your own efforts. Are you sticking with the plan and eating only clean keto foods or are you consuming junk foods high in fat? How closely are you watching for hidden carbs? Are you getting enough exercise? The quality of the food you eat and the energy you spend directly impacts how efficiently your body will burn fat.

4. Your body's fat adaptation period. With ketosis, your body will need time to become adapted. If your body has never run solely on ketones before, your body's fat adaptation period might take slightly longer than others. When your body is running entirely on ketones, you will experience the true weight loss effects of the keto program.

Making sure you are following a keto diet plan isn't always easy. Here at RN Medical, we can help guide you on your weight loss journey. Contact us today!  


Medical Issues That Can Keep You From Losing Weight.

Losing weight is a hot topic for millions of people. Medical issues that can prevent you from losing weight. Some can drop pounds without breaking a sweat while others may have a little more trouble with it. But sometimes there's nothing they can do to lose the weight! Some real medical reasons can hinder someone from getting to a specific weight loss goal. These ailments can be well-known - like hypothyroidism, while others are rarely talked about - such as a decline in testosterone. Learn more about these and other medical issues that could be stopping you from getting slim!

One of the leading medical issues associated with not losing weight is an underactive thyroid function. This can mean hypothyroidism as well. The thyroid gland is responsible for the metabolism in your body. Along with that, it also controls perspiration and body temperature, which can significantly affect your body's energy. A thyroid that is not functioning correctly can result is a very slow metabolism which can lead to quick weight gain. Sadly, this can come about from something as simple as too much stress. Overexerting yourself can end in a thyroid disorder and cause more issues for your waistline besides stress eating.

Gender sometimes has a lot to do with issues in losing weight. For women, it can be a diagnosis of polycystic ovary syndrome, and for men is can be low testosterone. PCOS is the most common hormonal medical disorder in women and has many other side effects than unwanted weight gain. This issue has a direct impact on the thyroid gland as well and causes weight gain and trouble keeping it off. With men, a decline in testosterone is a natural occurrence with age. This leads to testosterone transforming into estrogen and resulting in fatty areas around the abdomen.

Heart disease can cause issues as well, and it relates back to stress on the thyroid again. Being overweight is the leading cause of heart disease, to begin with, but not all people who suffer from heart disease are obese. Another medical issue is type 2 diabetes. This form of diabetes causes the body to no longer react in the normal functions that keep blood sugar at normal levels. Typically this is caused by diets in processed foods and too much stress.

Most medical issues that stop someone from losing weight typically circle the thyroid gland. Besides keeping a healthy diet and getting in some good exercise every so often, it's important to keep stress at the bare minimum in your daily life. It could save your waistline!

It is best to talk with your doctor about any medical conditions that could be preventing you from losing weight. At RN Medical your weight loss coach is a registered nurse who understands medical issues related to weight loss and can help you become the healthiest version of yourself. Contact RN Medical today for a consultation. 



How do I lose weight without feeling like I'm starving?

Slim down the Villages at RN Medical offers an ITG Diet Plan to help you lose weight the healthy way, without starving yourself. How do I lose weight without feeling like i'm are starving? It is a three-step plan to helps you to lose weight with minimal effort compared to most other diets. The three-step plan is simple. It focuses on weight loss, transition, and how to stay successful once off the ITG Diet Plan.

The ITG Diet Plan will show you:

  • How to Eat Right
  • How to Get Healthy
  • How to Feel Better
  • How to Gain Confidence
  • How to Lose Weight

The science behind the diet? 

When carbohydrates are consumed, they are broken down into glucose and then whatever is not needed immediately for energy is converted into fat and stored. Over time this can eventually can lead to insulin resistance. When a body becomes insulin resistant and produces excess insulin, it leads to sugar cravings. When more sugar is consumed, and the cycle starts over it leads to excess fat storage.

At RN Medical you will be coached by a registered nurse and lose weight the healthy and safe way while eating satisfying and nutritional foods. You will never feel like you are starving! 


What is infrared light therapy and will it help me?

infrared light therapy floridaDo you suffer from chronic pain, tension, swelling, or inflammation? You may be suffering from neuropathy, and, it might be time for you to consider treatment with infrared light therapy. Infrared light therapy has been tested and proven extremely effective by studies performed all around the world, it is entirely natural, and has zero adverse side effects.

The science behind infrared light therapy is called photobiomodulation. This process delivers energy to cells in your body using infrared wavelengths to stimulate healing and relieve pain. Infrared energy penetrated deeply into the body, reaching far into your soft tissues, joints, muscles, and bone.

The FDA approves infrared light therapy for both treatment providers and personal use in the home. Unlike medications that are packed with harmful side effects, infrared light therapy encourages actual healing of the cause of your pain. In many cases, following an infrared light treatment, pain is completely alleviated.

Laser Therapy / Light energy treatments:

  1. Dilate the blood vessels locally, causing an increase in circulation (blood flow).
  2. Stimulate warmth to reduce and alleviate pain.

Additionally, patients and clients may experience:

  1. Pain relief
  2. Decreased tension
  3. Decreased inflammation
  4. Decrease in local swelling
  5. Increase in range of motion
  6. Increased lymphatic drainage
  7. Reduced muscle spasms and tightness
  8. Increased venous dilation and blood flow
  9. Improvement in peripheral neuropathy symptoms

Why we do what we do

Every morning you should wake up with the energy and exuberance to make it a great day. But if you are living in constant pain from joint pain or lack energy because you are overweight, that doesn't always happen. You need a change in your life to change your life.

That's where RN Medical Solutions and Diet Center comes in. Our skilled staff doesn't make the change for you; they help you make the change yourself so that you can continue on the right path to a better quality of life.

The healthy, active life you once had is now waiting for you at RN Medical Solutions and Diet Center.

Latest Blog Posts

What are some keto friendly fruits?

Monday, January 7, 2019

In Keto, the point of the diet is to break down fat and use it for energy.  Insulin is known as the "fat storage" hormone. While fruit seems healthy, it only is in moderation. Fruit is generally packed with sugar and therefore will spike sugar levels when consumed which is what you want to avoid on the Keto diet.


What to Expect With Keto.

Monday, December 3, 2018

The first thing to remember when beginning a Keto Weight Loss program is that every individual body is different.  The rate at which each person loses weight is different too.


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About Us

RN Medical Solutions & Diet Center
142 N Old Dixie Hwy. Lady Lake, Florida 32159
(352) 895-8968 (phone)
Monday-Friday 8am to 3pm

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