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What are some keto friendly fruits?

In Keto, the point of the diet is to break down fat and use it for energy.  Insulin is known as the “fat storage” hormone. While fruit seems healthy, it only is in moderation. Fruit is generally packed with sugar and therefore will spike sugar levels when consumed which is what you want to avoid on …

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What to Expect With Keto

The first thing to remember when beginning a Keto Weight Loss program is that every individual body is different.  The rate at which each person loses weight is different too. Additionally, here are a few other main factors to keep in mind while on your keto journey: 1. Your overall health. If you are overweight due to …

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Medical Issues That Can Keep You From Losing Weight.

Losing weight is a hot topic for millions of people.  Some can drop pounds without breaking a sweat while others may have a little more trouble with it. But sometimes there’s nothing they can do to lose the weight! Some real medical reasons can hinder someone from getting to a specific weight loss goal. These ailments …

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How do I lose weight without feeling like I’m starving?

Slim down the Villages at RN Medical offers an ITG Diet Plan to help you lose weight the healthy way, without starving yourself.  It is a three-step plan to helps you to lose weight with minimal effort compared to most other diets. The three-step plan is simple. It focuses on weight loss, transition, and how to …

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What is infrared light therapy and will it help me?

Do you suffer from chronic pain, tension, swelling, or inflammation? You may be suffering from neuropathy, and, it might be time for you to consider treatment with infrared light therapy. Infrared light therapy has been tested and proven extremely effective by studies performed all around the world, it is entirely natural, and has zero adverse …

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What exactly is fat?

Body fat is a central topic of discussion, always has been and still will be. Fad diets, experimental surgeries, strict exercise routines, people go through all kinds of things to get rid of unwanted fat. But what exactly is fat? And what is it used for? Continue reading to learn more about what’s happening under …

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