In Keto, the point of the diet is to break down fat and use it for energy. Insulin is known as the "fat storage" hormone. While fruit seems healthy, it only is in moderation. Fruit is generally packed with sugar and therefore will spike sugar levels when consumed which is what you want to avoid on the Keto diet.
Why is that? When blood sugar levels are spiked, your insulin will rise which in response will halt the fat burning potential, which is the opposite of what you want in a Keto diet.
Is all fruit bad? No, it isn't. Although you have to limit your fruit intake that doesn't mean you need to avoid fruit as a whole. The key is watching your net carbs for the day, and not exceeding your daily allowance. The best fruit to consume is Avocado; it's the lowest-carb fruit there is.
Are there other Keto friendly fruits? In moderation, you can eat berries while on a Keto diet. Some of the best to consume are:
Blackberries: 14g of total carbs, 7g of sugar, 8g of fiber and 6g of net carbs
Raspberries: 15g of total carbs, 5g of sugar, 8g of fiber and 7g of net carbs.
Strawberries: 11g of total carbs, 7g of sugar, 3g of fiber and 8g of net carbs
Blueberries: 21g of total carbs, 15g of sugar, 4g of fiber and 17g of net carbs
The best way to know if you are following a ketogenic diet correctly is to contact the experts at RN Medical. We will coach you and help you lose weight the healthy way at a pace you are comfortable with. Contact RN Medical today!