142 N Old Dixie Hwy. Lady Lake, Florida 32159 • (352) 895-8968


What is ketosis and how will it help me lose weight?

ketosisThere are many diet programs out there that promise amazing results if you just stick to the plan. But in the end, many of them fail because it is just too hard to keep up with or they were just gimmicks in the first place. There is one diet plan that works naturally with the human body and has been part of human evolution since the beginning of time. This is ketosis.

Ketosis is a natural way for the body to use fat as the primary source of fuel instead of carbohydrates. Ketones are produced when the body metabolizes fat for energy. Your body will go into ketosis when you eat a diet low in carbohydrates but high in protein. Eating this way naturally induces the body into ketosis. 

When glucose and glycogen levels are depleted our insulin and blood sugar decrease, so our bodies are forced to find alternative sources of fuel. 

A few hundred years ago, it was normal for people to live in a state of ketosis because carbohydrates were hard to come by. During winter when fruits and grains were scarce, our ancestors relied on ketones for energy. Today ketones are mostly dormant because of our diet rich in high carbohydrate and sugar. However, the information is for ketosis is still there and can be easily obtained if we want it. 

Ketosis can help sustain weight loss by regulating hormones that often make dropping pounds a challenge. A ketonic diet helps you avoid unhealthy cravings for food that would make you gain the weight back while also feeling full with fewer hunger pains.

At RN Medical, our ITG Diet Plan utilizes a light state of ketosis to not put a shock on your system, but enough to get your body burning fat the healthy way. The idea is for your body to burn fat instead of muscle mass. Our products are easy to prepare, very tasty and satisfying, and ready in minutes to help with a busy lifestyle. ITG coaches are there for you every step of the way to help you lose the weight and keep it off! 

Our staff is ready to help you reach your weight loss goals, contact us for more information on our amazing weight management program.

Why we do what we do

Every morning you should wake up with the energy and exuberance to make it a great day. But if you are living in constant pain from joint pain or lack energy because you are overweight, that doesn't always happen. You need a change in your life to change your life.

That's where RN Medical Solutions and Diet Center comes in. Our skilled staff doesn't make the change for you; they help you make the change yourself so that you can continue on the right path to a better quality of life.

The healthy, active life you once had is now waiting for you at RN Medical Solutions and Diet Center.

Latest Blog Posts

What are some keto friendly fruits?

Monday, January 7, 2019

In Keto, the point of the diet is to break down fat and use it for energy.  Insulin is known as the "fat storage" hormone. While fruit seems healthy, it only is in moderation. Fruit is generally packed with sugar and therefore will spike sugar levels when consumed which is what you want to avoid on the Keto diet.


What to Expect With Keto.

Monday, December 3, 2018

The first thing to remember when beginning a Keto Weight Loss program is that every individual body is different.  The rate at which each person loses weight is different too.


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RN Medical Solutions & Diet Center
142 N Old Dixie Hwy. Lady Lake, Florida 32159
(352) 895-8968 (phone)
Monday-Friday 8am to 3pm

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