720 S. US Hwy 441, Lady Lake, FL 32159 • (352) 895-8968

Dec
03
2018

What to Expect With Keto.

The first thing to remember when beginning a Keto Weight Loss program is that every individual body is different. What to Expect With Keto Weight Loss. The rate at which each person loses weight is different too.

Additionally, here are a few other main factors to keep in mind while on your keto journey:

1. Your overall health. If you are overweight due to thyroid issues, insulin resistance or slow metabolism, your ketosis process might be slower than others' on the same program, and that's okay. Your body will work on its timetable.

2. Your individual body composition. If you have a lot of excess weight, depending on your BMI and muscle mass, you may experience faster weight loss with ketosis at the beginning that then plateaus.

3. Your regular daily habits. Your success in a keto program depends on your own efforts. Are you sticking with the plan and eating only clean keto foods or are you consuming junk foods high in fat? How closely are you watching for hidden carbs? Are you getting enough exercise? The quality of the food you eat and the energy you spend directly impacts how efficiently your body will burn fat.

4. Your body's fat adaptation period. With ketosis, your body will need time to become adapted. If your body has never run solely on ketones before, your body's fat adaptation period might take slightly longer than others. When your body is running entirely on ketones, you will experience the true weight loss effects of the keto program.

Making sure you are following a keto diet plan isn't always easy. Here at RN Medical, we can help guide you on your weight loss journey. Contact us today!  

Why we do what we do

Every morning you should wake up with the energy and exuberance to make it a great day. But if you are living in constant pain from joint pain or lack energy because you are overweight, that doesn't always happen. You need a change in your life to change your life.

That's where RN Medical Solutions and Diet Center comes in. Our skilled staff doesn't make the change for you; they help you make the change yourself so that you can continue on the right path to a better quality of life.

The healthy, active life you once had is now waiting for you at RN Medical Solutions and Diet Center.

Latest Blog Posts

What to Expect With Keto.

Monday, December 3, 2018

The first thing to remember when beginning a Keto Weight Loss program is that every individual body is different.  The rate at which each person loses weight is different too.

Read more...

Medical Issues That Can Keep You From Losing Weight.

Monday, October 29, 2018

Losing weight is a hot topic for millions of people.  Some can drop pounds without breaking a sweat while others may have a little more trouble with it. But sometimes there's nothing they can do to lose the weight! Some real medical reasons can hinder someone from getting to a specific weight loss goal. These ailments can be well-known - like hypothyroidism, while others are rarely talked about - such as a decline in testosterone. Learn more about these and other medical issues that could be stopping you from getting slim!

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About Us

RN Medical Solutions & Diet Center
720 S. US Hwy 441, Lady Lake, FL 32159
(352) 895-8968 (phone)
Monday-Friday 8am to 3pm

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