Diet

What exactly is fat?

Body fat is a central topic of discussion, always has been and still will be. Fad diets, experimental surgeries, strict exercise routines, people go through all kinds of things to get rid of unwanted fat. But what exactly is fat? And what is it used for? Continue reading to learn more about what’s happening under …

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ITG Diet Plan

There are all kinds of diets out there today, ranging from the very strict to the very weird. It can be challenging to find the right one for your lifestyle. A lot of buzzes has been surrounding a certain diet named the ITG Diet Plan. What makes this diet so unique? There’s actual science behind …

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